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Among the most popular topics in the fitness industry is the age-old question of how to gain muscle and lose weight at the same time. Speaking from experience, I know how challenging this aspect of working out can be, especially if you’ve tried several different techniques. In many cases, even the concept of dieting or … Read more
People have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, healthy fats, and complex carbs, while most powerlifters champion the dirty bulk. But one question keeps coming up: Can plant-based protein build muscle as effectively as meat? Turns out, there’s little difference between the two, … Read more
Talk to any doctor and nutritionist and they’ll tell you switching to a diet made up of mostly whole foods can be a game-changer for your health. Not only can cutting out highly processed eats help you build a stronger immune system but it can also help you increase necessary fiber and may even lead … Read more
For today’s edition of Dear Mark, I’m answering questions about a rather mysterious supplement called turkesterone. I’ve been getting questions about it lately, specifically regarding its promise for muscle building. Turkesterone has exploded in popularity, but there isn’t much solid information to go on. Compared to supplements with reams of human research, like whey isolate or … Read more