Pickleball Injuries Will Cost Americans $377 Million in 2023

Pickleball might be “the fastest growing sport in America” that’s taking over local tennis courts and even empty malls, but the burgeoning paddle sport could run up a hospital tab of almost $400 million before the end of 2023 according to a new UBS report first shared by Bloomberg. After a report earlier this month noted an expanding … Read more

Another Reason to Lift Instead of Run Tonight

On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally. Researchers from Iowa State University found that people who did three 60-minute sessions of weekly resistance training increased the amount of sleep they were getting by twice the margin of those who did cardio workouts instead. Prep Your … Read more