You're On Your Way to Better Health!
Auto Added by WPeMatico
The pistol squat is the ultimate test for lower body strength, balance, and mobility. Unlike regular squats, this awkward exercise requires you to lower your body on one leg, keeping the other leg extended straight out in front of you. It’s a full-body challenge that pushes your limits and exposes any weaknesses, from strength imbalances (particularly … Read more
Nutritionists and medical professionals alike have long-since warned about the dangers of artery-clogging saturated fats, found in many common meat and dairy products. However, a new study has found a way to have your cake and eat it too. Researchers from the University of Aberdeen in Scotland published a study this week in the scientific journal … Read more
Pickleball might be “the fastest growing sport in America” that’s taking over local tennis courts and even empty malls, but the burgeoning paddle sport could run up a hospital tab of almost $400 million before the end of 2023 according to a new UBS report first shared by Bloomberg. After a report earlier this month noted an expanding … Read more
On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally. Researchers from Iowa State University found that people who did three 60-minute sessions of weekly resistance training increased the amount of sleep they were getting by twice the margin of those who did cardio workouts instead. Prep Your … Read more