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The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders, and back. But that’s a huge disservice to your gains. Beyond helping your legs look better and lift heavier, strong glutes are essential for athletic performance. “Sprinting, jumping, cutting … Read more
If you’ve spent time traveling to Greece, Costa Rica, and Sardinia, you’re familiar with the phenomenon of blue zones. There are seven identifiable areas around the world where residents often live past 100. Japan has typically reigned supreme. And, according to recent data analyzed by experts at MagicalNepal.com, that’s still the case. Japan holds the title of … Read more
Women have always been taught that men have an easier time building muscle, but when it comes to the cardiovascular benefits of exercise, the fairer sex have a leg up. This is according to a new study published in the Journal of the American College of Cardiology, which found that women gain more overall benefits from doing … Read more
Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through smart eating and regular exercise, keeping our blood pressure in check sometimes becomes less of a priority. But new research is outlining the benefits … Read more