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Mark's Daily Apple 
Research of the Week Chili pepper consumption linked to more gastric cancer in North America, Africa, and Asia but less gastric cancer in South America and Europe. It appears as if nitrate-free salami is viable and safe. How the proposed “healthy diet for the world” falls short. More yogurt, longer life. Caffeine works even if … Read more
When most people think about whey protein, they think about building muscle. Protein shakes at the gym. Meal replacement drinks in lieu of real food. The six-meal-and-three-snack-a-day bro who keeps a whey shake on his bedside table to maintain those 2 AM gains. The up-at-dawn-to-beat-rush-hour woman who drinks a shake in the car in lieu of … Read more
Sometimes folks who are interested in losing weight or getting healthier get so focused on the minutia of ”optimizing” their diet, supplements, exercise, and lifestyle that they gloss over the basics. This is a mistake. No matter your goal, you have to lay a good foundation before worrying about the finishing touches. When starting a … Read more
Research of the Week Afternoon exercise might be the most effective. The oldest known horse riders identified to date. Parasitic infections are still common in the US. The older you are, the more steps you need (and benefit from). Ancient DNA makes the picture of prehistoric Europe a bit clearer. New Primal Kitchen Podcasts Primal … Read more