New and Noteworthy: What I Read This Week—Edition 201

Research of the Week Time-restricted eating combined with low-carb dieting is more potent than either alone for reducing visceral fat and metabolic syndrome. Creatine monohydrate is still the best form of creatine. Worse air pollution, worse COVID. How stress increases junk food consumption in the brain. Athletes may sleep (and perform) better with nighttime protein … Read more

New and Noteworthy: What I Read This Week—Edition 200

Research of the Week Non-nutritive components of ultra processed foods are likely causes of widespread gut issues. Omega-6/Omega-3 balance of red blood cells improves atherogenic risk factors. “Impairing” carbohydrate absorption extends lifespan in mice. Carnitine intake protects brain development in preterm infants. Machine learning tries to map individual amino acid intakes to health. New Primal … Read more