Dear Mark - Better Health Magazine

Dear Mark: What is Turkesterone, and Can It Help Me Build Muscle?

April 13, 2022 by Mark's Daily Apple

For today’s edition of Dear Mark, I’m answering questions about a rather mysterious supplement called turkesterone. I’ve been getting questions about it lately, specifically regarding its promise for muscle building. Turkesterone has exploded in popularity, but there isn’t much solid information to go on. Compared to supplements with reams of human research, like whey isolate or … Read more

Dear Mark: Colostrum

March 22, 2022 by Mark's Daily Apple

For today’s Dear Mark, I’m answering a reader question about whether colostrum supplements are worth trying. Let’s get right into it. Dear Mark, A buddy of mine has been taking colostrum powder for a few months now. He swears it’s helping him bulk up in the gym. I’m training for a century ride this summer … Read more