You're On Your Way to Better Health!
We have accomplished so much this past year, but I know that we forget to honor it. We have set better boundaries. We have accomplished many goals small and big. I want you to take this in. I want you to take action right now to honor yourself, and get clear about a few intentions … Read more
As I recently published the new course that I offer The Art of Spiritual Protection and Energy Cleansing, I thought I’d share today six simple ways to enhance your energy. When we increase and purify our energy, we essentially strengthen our auric field, raise our vibration, align to our natural flow and rhythm, and lead … Read more
Learn how Pitta dosha may be showing up in your body and mind and what you can do about it. Quiet Quitting is another way of saying, reclaiming our calm and rebalancing our entire life! Very Well Mind’s article, People Are ‘Quiet Quitting’ And It Could Be Great For Mental Health highlights the changes people are … Read more
There is an ancient Indian greeting, Namaste, that is roughly translated as, “I am another yourself.” When I first heard that, I kept thinking about it, and what it actually means. And as I continued down that rabbit hole, I realized that within that simple statement sits the core of all the forbidden, secret spiritual … Read more