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Sometimes finding modern-day solutions to age-old problems requires innovation. Sometimes it demands cutting-edge science. And sometimes it requires stripping everything back and looking to nature for answers. When it came to creating a product to help consumers finesse their holistic health and wellness—a matter of finding routines and regimens that instill synchronicity and harmony—Athletic Greens … Read more
Apple cider vinegar is purported to have a number of impressive benefits. Chief among these is that apple cider vinegar can help you lose weight—allegedly. As I wrote previously, much of the hype around apple cider vinegar benefits is unsubstantiated by the available science. It has some provocative effects on blood sugar and insulin sensitivity … Read more
When it came to Major League Baseball, Frank Thomas was a unicorn. Drafted by the Chicago White Sox in 1989, the “Big Hurt” was unlike any player who came before—the only major leaguer to go seven consecutive seasons with at least a .300 batting average, 100 RBIs, 100 runs scored, 100 walks, and 20 home … Read more
Everyone knows about the “big minerals.” These are the minerals that show up on nutrition labels or are added to refined grains and sweet cereal. They’re the ones you can buy in drug stores and pharmacies as supplements. But while magnesium, potassium, calcium, selenium, zinc, and iron are all very important for your health, they’re … Read more