L-Glutamine Guide: Benefits, Sources, and Side Effects for Men

If you’ve been optimizing your health and fitness, you’ve likely considered supporting your training with nutrition and supplementation. Most men look for ways to improve performance, boost results, and speed up recovery. Some supplements are common knowledge and widely used (think creatine, whey protein powder, and collagen); others are less familiar like glycine propionyl-L-carnitine and coenzyme Q10 (CoQ10). … Read more

This Supplement Might Hold the Key to Saving Your Hearing

Natural hearing loss is often a part of growing older, along with increased worries about the effects of high cholesterol on the body. New research out of Argentina finds that specific cholesterol supplements might actually have the added effect of reducing natural hearing loss as we age.  The scientists published their findings on the link … Read more

Melatonin May Have a Profound Effect on Your Memory, Study Says

People having trouble falling asleep frequently turn to melatonin to help prepare themselves for bed. Some users may wake up feeling groggy, leading one to wonder if it could do more harm than good for our brains while we sleep. On the contrary, studies have shown the memory-enhancing effects of melatonin on animals, and new … Read more