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Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more
What mental image does the word “yoga” conjure for you? Probably a spandex-clad individual in downward dog or balancing on one leg in tree pose. Or maybe they’re in a complicated full-body knot that requires five times more flexibility than you’ve ever had? Does it look like hard work? That’s certainly one version of yoga, … Read more
The importance of wrist mobility and strength are almost impossible to overstate. Without a strong, mobile wrist that can fluidly operate across multiple planes, our ability to grab and manipulate things with our hands would be nearly useless. Without the mobile wrist, our manual dexterity doesn’t really exist—our arms become those pincers people use to … Read more
When most people think about lifting weights, they think about their biceps, triceps, shoulders, and lats. Their legs, quads, hamstrings, glutes. They think about what to do with the body parts that move, that hold the weight, that push against the ground—but neglect to think about the abdominal muscles that brace, resist movement and allow … Read more