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The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders, and back. But that’s a huge disservice to your gains. Beyond helping your legs look better and lift heavier, strong glutes are essential for athletic performance. “Sprinting, jumping, cutting … Read more
Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a glimpse of the top physiques in bodybuilding. Years of chest and back workouts, brutal leg exercises, and strict dieting to build their best bodies all lead to this one weekend on … Read more
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you’re even remotely interested in setting up a home gym, there’s one item that should be at the top of your shopping list: a pull-up bar. These simple, incredibly … Read more
Martial arts legend Chuck Norris turned 84 years young this week, ringing in his latest milestone on Sunday, March 10. And the action film star proved that age really is nothing but a number in a video message to fans in which he showed just how spry he is well into his 80s. “Feeling good … Read more