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Paul Saladino has become one of the most high-profile physicians due to his unique diet, lifestyle, and rare habits of maintaining a healthy day-to-day routine. However, his latest video details virtually everything rolled into one, as Saladino gave an up-close look at a home he built in Costa Rica. Although Saladino describes it as nothing … Read more
The fitness landscape has shifted, with do-it-yourself protocols taking precedence over gym memberships and people looking to AI training apps to make gains. There’s nothing wrong with these changes, but they can leave out specific needs or limitations that individuals need when they want to develop a training structure or system to meet their personal … Read more
The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders, and back. But that’s a huge disservice to your gains. Beyond helping your legs look better and lift heavier, strong glutes are essential for athletic performance. “Sprinting, jumping, cutting … Read more
Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a glimpse of the top physiques in bodybuilding. Years of chest and back workouts, brutal leg exercises, and strict dieting to build their best bodies all lead to this one weekend on … Read more