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The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make you look cool to your fitness peers on Instagram? But the truth of the matter is if you want to build mass in your upper body, specifically your … Read more
Jonah Hill’s weight-loss journey is a refreshing reminder we’re all a work in progress—and that work isn’t always linear. Jason Merritt/Getty Images; TheStewartofNY/GC Images; Rosalind OConnor/NBC/NBCU Photo Bank via Getty Images When Jonah Hill came onto the scene in 2007’s mega-hit Superbad, he was 23 years old. Our first impression of him was that of … Read more
For decades people both in and out of the fitness world have done whatever they can to get shredded and lean. From suspicious weight-loss pills to quick, intense workouts, there’s no shortage of ways to lower your body fat percentage. The secret no one’s willing to tell you? Fat loss looks different for everyone and no … Read more
If you’re trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt belly and back fat. But any qualified nutritionist and personal trainer will tell you the key to losing weight (and keeping it off) is a solid weight-loss plan comprising lifting, eating … Read more