How to Boost Metabolism with a Smoothie

Want to boost metabolism to lose fat, lose weight, and increase energy? Having breakfast is key and so is eating 6 mini meals a day and that’s super easy to do if you incorporate a metabolism boosting smoothie into your day. Things You’ll Need blender 8 oz. low fat milk or soy milk 1/2 to … Read more How to Boost Metabolism with a Smoothie

Here’s Why You Should Never Eat Right Before Bed

Heres what a typical weeknight looks like for me:I get home around 8pm, throw together some ‘dinner’ (usually leftovers or something from the freezer), watch a few episodes of a show on Netflix, and go to bed.For many of us, this nighttime meal is the most substantial thing we eat all day. Thats a big … Read more Here’s Why You Should Never Eat Right Before Bed

Veganism Could Save More Than 8.1 Million Lives by 2050

Good news vegans! According to a new study, you might be saving a lot of lives! The Oxford University study, published in the Proceedings of the National Academy of Sciences, says that eating less meat and more fruit and veggies could prevent several million deaths by 2050. Research also points out that eating vegan could … Read more Veganism Could Save More Than 8.1 Million Lives by 2050

The Best Vegan Products For Your Skin

Being vegan is not just about a particular diet or way of eating, its a particular lifestyle A lifestyle that does not promote any animal cruelty, and this extends to what cosmetics and skin care products a vegan will use. There are often lots of different chemicals within skincare products, and finding a vegan friendly … Read more The Best Vegan Products For Your Skin