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Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle groups. However, relying on hip thrusts as the primary butt-builder may not suit everyone. Plenty of hip thrust alternatives deliver similar (and unique!) benefits if … Read more
Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, came to find, that very pressure bolsters the knees, increasing strength for joint protection and longevity. Training that emphasizes … Read more
At-home workouts, hotel workouts, and the best workouts during peak gym hours all need one thing: the best dumbbells. When you’re short on space and equipment, free weights—especially convertible ones like the best adjustable dumbbells—are key for building muscle in a pinch. Whether you’re a veteran lifter or seeking guidance on weight lifting for beginners, a good set … Read more
Not to be histrionic, but Detroit Lions defensive end Aidan Hutchinson‘s leg workout is the reason why he’s able to steamroll through offensive lines. When Hutchinson came onto the scene, he quickly made his mark, with his quickness off the line. In fact, the second overall draft pick had one of the most productive rookie seasons … Read more