What Is Junk Volume and How to Avoid in Your Training

More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more

35 Best Glute Exercises of All Time

Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more

50 Best Shoulder Exercises of All Time

Want to improve size, strength, and mobility? Get big, healthy shoulders with these upper-body moves. The best shoulder exercises of all time hit your delts, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders.  Shaking up your go-to routine will yield major dividends. The overhead press and lateral raise are definitely … Read more

Jonathan Majors ‘Creed III’ Workout: Upper Body Bulk-up

The actor pulled three-a-days to get his physique ready for the ring. Here’s a sample workout for your own blockbuster transformation. Jonathan Majors has the kind of physique you only see in anime: deltoids the size of bowling balls, a shrink-wrapped six-pack, teardrop quads on thighs the size of tree trunks. The actor is a … Read more