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Summer’s here, and your workouts are about to get seriously sweaty. You know what that means—hydrate, hydrate, hydrate! But hydration isn’t just about guzzling water like it’s going out of style. It’s a smart combo of water plus electrolytes to make sure that H2O actually hits the right spots in your body. Think of it … Read more
The fitness landscape has shifted, with do-it-yourself protocols taking precedence over gym memberships and people looking to AI training apps to make gains. There’s nothing wrong with these changes, but they can leave out specific needs or limitations that individuals need when they want to develop a training structure or system to meet their personal … Read more
We all know that consistency is the ultimate key to results, but when life creeps up on you, regular training can get spotty. Whether you’ve been injured or busy with a work project, it’s a common experience to miss some gym time during particularly hairy times of life. Of course the start of a new … Read more
Calisthenics sometimes get confused with gymnastics. They’re not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It’s a minimal-equipment workout program designed to help you get stronger … Read more