How to Choose the Right Kettlebell Weight

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re missing out on arguably the best burn at the gym. “When performed correctly, all kettlebell workouts are full-body moves, so you’re using more muscles and burning more calories,” says Toronto-based strength coach Chris Lopez, StrongFirst Level II kettlebell instructor … Read more

Video: Paul Mescal Shows Off ‘Gladiator 2’ Physique, Training

Filming is currently underway for Gladiator 2, the long-awaited sequel to Ridley Scott’s Academy Award-winning 2000 blockbuster. The historical drama stars Irish actor Paul Mescal as a now-adult Lucius, the nephew of Joaquin Phoenix’s Roman Emperor Commodus from the original film. Naturally, as the film’s lead, the role requires Mescal to get into gladiator-esque shape. And it appears to be an endeavor the 27-year-old is … Read more