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Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men who escape their mundane lives (and release pent-up aggression) by joining an underground fight club. Toxic masculinity, poor mental health, and misogyny abound. For better or worse, the movie also marked one of the … Read more
For most people, a six-pack or tight core only comes when you’re in peak physical condition. Sure, most people can obtain a decent-looking physique by building muscle in their legs, glutes, chest, and arms, but nothing says dedication quite like well-defined ab muscles. And while you might be tempted to pump out a bunch of … Read more
If you’re looking to lose weight, taking a look at your diet is usually the first step in the process. As for what to incorporate into your diet, you might want to prioritize protein, according to singer and talk show host Kelly Clarkson. Clarkson has undergone a weight loss journey in recent years, prompting detractors … Read more
Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle groups. However, relying on hip thrusts as the primary butt-builder may not suit everyone. Plenty of hip thrust alternatives deliver similar (and unique!) benefits if … Read more