Study Finds How to Eat Saturated Fats and Still Lose Weight

Nutritionists and medical professionals alike have long-since warned about the dangers of artery-clogging saturated fats, found in many common meat and dairy products. However, a new study has found a way to have your cake and eat it too. Researchers from the University of Aberdeen in Scotland published a study this week in the scientific journal … Read more

Guy Fieri Shares High-Intensity Workout That Helped Him Lose 30 Pounds

Guy Fieri has entertained millions by sharing his love of food for nearly two decades on his hit series Diners, Drive-Ins and Dives. Indulging in delicious meals frequently can set back many people’s weight loss goals, and Fieri has implemented a strict workout regime to keep him on track.  In a new interview with Men’s … Read more

How to Choose the Right Kettlebell Weight

You’ve breached the barbells and dominated dumbbells, but if you’re still steering clear of kettlebells you’re missing out on arguably the best burn at the gym. “When performed correctly, all kettlebell workouts are full-body moves, so you’re using more muscles and burning more calories,” says Toronto-based strength coach Chris Lopez, StrongFirst Level II kettlebell instructor … Read more