You're On Your Way to Better Health!
The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders, and back. But that’s a huge disservice to your gains. Beyond helping your legs look better and lift heavier, strong glutes are essential for athletic performance. “Sprinting, jumping, cutting … Read more
People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways to maintain well-being as you age is staying active. Turns out there’s a surprising way to gauge whether you’re aging gracefully or not, according to a recent study from the Mayo Clinic. How … Read more
We live in a fast-paced world. When we’re not fighting our alarm clocks to get a quick workout in before our 9-to-5, we’re working after hours to put those final touches on work projects. That doesn’t even begin to cover the time spent commuting and scarfing down a meal before waking up and doing it … Read more
If you’ve spent time traveling to Greece, Costa Rica, and Sardinia, you’re familiar with the phenomenon of blue zones. There are seven identifiable areas around the world where residents often live past 100. Japan has typically reigned supreme. And, according to recent data analyzed by experts at MagicalNepal.com, that’s still the case. Japan holds the title of … Read more