You're On Your Way to Better Health!
Ingredients 6 cups baby arugula 1 cup cherry tomatoes, cut in half 2-3 strips thick cut bacon, cooked to crispy and chopped a ripe avocado, cut into pieces 2 (4-6 ounce) salmon filets with skin 1 tablespoon of olive oil kosher salt Creamy Avocado Green Goddess Dressing a ripe avocado cup red wine vinegar cup … Read more
Want to boost metabolism to lose fat, lose weight, and increase energy? Having breakfast is key and so is eating 6 mini meals a day and that’s super easy to do if you incorporate a metabolism boosting smoothie into your day. Things You’ll Need blender 8 oz. low fat milk or soy milk 1/2 to … Read more
INGREDIENTS 2 large bananas – sliced and previously frozen 2 cups baby spinach (or kale) 1 cup plain Greek yogurt 1 kiwi – peeled cup fresh parsley 2 inch piece ginger root – quartered 2 tablespoons flax seed meal several scoops ice flaked coconut, chia seeds, raspberries – optional garnishes INSTRUCTIONS Place all ingredients in … Read more
Ingredients 4 Ounces almond or coconut milk 1 Scoop vanilla protein powder 1 Handful spinach 1 Cup frozen mixed berries Cup Frozen Peaches Banana, sliced 2 Tablespoons granola 1 Tablespoon chia seeds 1 Tablespoon almonds Instructions Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth. Pour into bowls … Read more