You're On Your Way to Better Health!
Rome, Paris, London, Berlin. Everyone wants to visit Europe’s most famous cities—and everybody is visiting them. Of course you need to experience these places. They hold historic significance, modern luxuries, and the biggest boxes on the travel checklist. But Europe’s most must-see magnets are also generally the most overcrowded and expensive travel hubs. Hundreds of other … Read more
People in blue zones will have you believe aging is avoidable with the right diet, but professionals know one of the greatest ways to maintain well-being as you age is staying active. Turns out there’s a surprising way to gauge whether you’re aging gracefully or not, according to a recent study from the Mayo Clinic. How … Read more
Few leg exercises rival the hip thrust for power, size, and strength. This staple movement reigns high among the best glute exercises and hamstring exercises due to its ability to isolate the muscle groups. However, relying on hip thrusts as the primary butt-builder may not suit everyone. Plenty of hip thrust alternatives deliver similar (and unique!) benefits if … Read more
If Donald Trump is elected for a second time, his presidency may threaten what’s lauded as one of the top public-health triumphs of the 20th century: adding fluoride, a mineral that helps prevent tooth decay, to drinking water. That’s due to Robert F. Kennedy Jr., the notorious vaccine skeptic whom Trump has said will play … Read more