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The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to build total-body strength, increase lean mass, improve athletic performance, lose extra body fat, or elevate your levels of free … Read more
Actor Rami Malek got specific into his experiences concerning racism as an Egyptian-American. Speaking with The Guardian, Malek broke down one incident which involved himself getting physically thrown onto the hood of a police vehicle in Los Angeles. “I got thrown on the bonnet of an LAPD cop car because someone had robbed a liquor … Read more
Dinosaur fossils discovered by paleontologists working with the University of Wisconsin-Madison have been determined to be the oldest-known fossils, presenting evidence that the species was in existence millions of years before previously thought. Dave Lovelace, a research scientist at the University of Wisconsin Geology Museum, co-led the expedition with Aaron Kufner, a graduate student at … Read more
If you want to burn calories, get rid of your love handles, and finally get that coveted six-pack, there’s perhaps no better way than HIIT workouts. High-intensity interval training (HIIT) is a form of exercise where you perform short periods of all-out work followed by short periods of active rest. This makes the body work harder … Read more