You're On Your Way to Better Health!
Time.com 
If the neurologist Dr. Daniel Lesley sees 10 patients a day, at least half ask him the same question: Are the brain lapses they’re experiencing a normal part of aging? Or should they be worried? “People have an absolute terror of losing their memory and thinking they’re losing themselves,” says Lesley, who works at Remo … Read more
Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which controls all of your internal functions and physical movements. Yoga exerts this power by calming down the two dueling parts of the nervous system: … Read more
Boundaries are hardest to set with the people you’ve known the longest—your parents—and it’s natural to stress about how they’ll go over. “People worry that by asserting this preference, they’re tearing down the relationship or not honoring that emotional closeness,” says Henna Pryor, author of Good Awkward: How to Embrace the Embarrassing and Celebrate the … Read more
U.S. health officials on Tuesday said they would phase out petroleum-based artificial colors in the nation’s food supply, potentially triggering an ingredients overhaul for scores of brightly hued products on American store shelves. The federal Food and Drug Administration will take steps to eliminate the synthetic dyes by the end of 2026, FDA Commissioner Marty … Read more