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Mental illness is a notorious thief, stealing joy, peace, and ease from the estimated one billion people worldwide who suffer from it. Now, it appears that mental illness steals still more too: years and youth. According to new research presented Mar. 26 at the European Congress of Psychiatry in Paris, people suffering from a range … Read more
A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, enhance memory retention, and boost optimism. That resonates with Margaret Ghielmetti, author of Brave(ish): A Memoir of a Recovering Perfectionist, who’s been journaling for most of her … Read more
The pathologists who performed Dr. Martin Luther King Jr.’s autopsy noted he had the heart of a 60 year old, although he was 39 when he died. His damaged heart was duly noted in the official record as a curiosity, but there was no question as to the cause of death: homicide; indeed, assassination. A … Read more
Even relatively easy bouts with COVID-19 can still take a toll on the immune system, according to a paper published Mar. 15 in the journal Immunity—particularly on T-cells, which provide long term and durable protection against viruses. Mark Davis, a professor of immunology at Stanford University and director of the Stanford Institute for Immunity, Transplantation, … Read more