How to Actually Stick to a Journaling Routine

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, enhance memory retention, and boost optimism. That resonates with Margaret Ghielmetti, author of Brave(ish): A Memoir of a Recovering Perfectionist, who’s been journaling for most of her … Read more

Getting COVID-19 Could Weaken Your Immune System

Even relatively easy bouts with COVID-19 can still take a toll on the immune system, according to a paper published Mar. 15 in the journal Immunity—particularly on T-cells, which provide long term and durable protection against viruses. Mark Davis, a professor of immunology at Stanford University and director of the Stanford Institute for Immunity, Transplantation, … Read more