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For most people, a six-pack or tight core only comes when you’re in peak physical condition. Sure, most people can obtain a decent-looking physique by building muscle in their legs, glutes, chest, and arms, but nothing says dedication quite like well-defined ab muscles. And while you might be tempted to pump out a bunch of … Read more
Talk to any doctor and nutritionist and they’ll tell you switching to a diet made up of mostly whole foods can be a game-changer for your health. Not only can cutting out highly processed eats help you build a stronger immune system but it can also help you increase necessary fiber and may even lead … Read more
Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has their favorite way to recover, relying on foam rolling, stretching, ice baths (see benefits of cold therapy), and saunas. But there’s a new discovery that could blow them all out of the water. It’s a strategic type of massage called the … Read more
For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That’s right: researchers have found that to build strength and muscle, longer rest periods between reps are actually optimal. The findings were published in the Journal of … Read more