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Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain mass. Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most comfortable clanking weights, slamming through supersets, and perfecting your Olympic lifts. Cardio? It’s not for … Read more
More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more
This detox from The Vitamin Shoppe is gonna help you feel better by cleaning out the junk from your system. If you’re like us, you try to live your best life. Eat well and work out when you get the time. That way we can feel our best and perform every task at our highest … Read more
Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more