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Throughout Christopher Meloni‘s truly impressive acting career, he has spent decades entertaining viewers in a series of roles. While he is a multi-faceted actor who has been great in a wide variety of roles, there is no doubt that he is best known for portraying extremely intense characters. Between Meloni’s roles in shows like Oz … Read more
If your days start early, end late, and run on caffeine, there’s a good chance you’re losing more than just time. According to a new analysis from Amerisleep.com, the more hours you log on the job — or the more jobs you juggle — the less you sleep. And that chronic sleep loss could be … Read more
The benefits of taking creatine monohydrate for men and women have become a popular topic among fitness experts, coaches, bodybuilders and even various scientists. The discussions have included neuroscientists and anyone evaluating the supplement’s benefits regarding cognition or getting a potential boost in areas like focus and drive. However, two common questions have been how … Read more
Among the most popular topics in the fitness industry is the age-old question of how to gain muscle and lose weight at the same time. Speaking from experience, I know how challenging this aspect of working out can be, especially if you’ve tried several different techniques. In many cases, even the concept of dieting or … Read more