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The benefits of taking creatine monohydrate for men and women have become a popular topic among fitness experts, coaches, bodybuilders and even various scientists. The discussions have included neuroscientists and anyone evaluating the supplement’s benefits regarding cognition or getting a potential boost in areas like focus and drive. However, two common questions have been how … Read more
Among the most popular topics in the fitness industry is the age-old question of how to gain muscle and lose weight at the same time. Speaking from experience, I know how challenging this aspect of working out can be, especially if you’ve tried several different techniques. In many cases, even the concept of dieting or … Read more
Everyone finds themselves with a stretch of days or a week or two where life simply fills up your calendar. Regardless of how frequently you exercise, lift weights, go to the gym or do any type of workout, there’s bound to be stretches that leave you with less free time than normal. This is just … Read more
If you want to burn calories, get rid of your love handles, and finally get that coveted six-pack, there’s perhaps no better way than HIIT workouts. High-intensity interval training (HIIT) is a form of exercise where you perform short periods of all-out work followed by short periods of active rest. This makes the body work harder … Read more