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If you want to burn calories, get rid of your love handles, and finally get that coveted six-pack, there’s perhaps no better way than HIIT workouts. High-intensity interval training (HIIT) is a form of exercise where you perform short periods of all-out work followed by short periods of active rest. This makes the body work harder … Read more
Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day, and most comprise a sustainable diet with high-protein meals (think best protein powder … Read more
When you step onto the treadmill at the gym, you’re often greeted by a sticker on the machine detailing the “fat-burning zone,” or the ideal heart rate to burn fat for people your age. While it’s been regarded as a good roadmap to burn fat, a new study just found that it’s not so simple. … Read more