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Creatine is one of the most studied supplements on the market. It also boasts the most research supporting its performance benefits. Some of those benefits include supercharged strength, quicker reaction times, elevated testosterone, and bigger muscle growth. If you’re not complementing your training, let us brief you on everything you need to know—plus recommend the … Read more
When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper supplements when you go to the gym, you won’t be getting the proper results. And … Read more
Creatine is an extremely popular supplement with thousands of studies attesting to its effectiveness in humans. It works well in athletes, older people, women, men, teens, vegans and vegetarians, and probably even children. It’s well-tested, safe in normal amounts, and there are very few downsides. But because so many people use it, creatine also generates … Read more
For this week’s edition of Dear Mark, I’m answering a question that came in response to my previous post on teens and creatine usage. Should women take creatine? Are there any differences in creatine metabolism between men and women? Does creatine work the same in women? And, the age-old question, will creatine make women bulky? … Read more