Popular Workout Supplement Can Also Fight Sleep Deprivation, Study Finds

Creatine remains a popular supplement with athletes everywhere as a key to quick recovery after intense workouts. It turns out its benefits might not be limited to your muscles. A recent study published in the Scientific Reports journal found that a single dose of creatine seemingly was able to fight the cognitive and physiological effects of sleep deprivation … Read more

Cleanest Creatine Supplements You Can Buy Right Now

Creatine is one of the most studied supplements on the market. It also boasts the most research supporting its performance benefits. Some of those benefits include supercharged strength, quicker reaction times, elevated testosterone, and bigger muscle growth. If you’re not complementing your training, let us brief you on everything you need to know—plus recommend the … Read more

More Questions on Creatine

Creatine is an extremely popular supplement with thousands of studies attesting to its effectiveness in humans. It works well in athletes, older people, women, men, teens, vegans and vegetarians, and probably even children. It’s well-tested, safe in normal amounts, and there are very few downsides. But because so many people use it, creatine also generates … Read more