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Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain mass. Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most comfortable clanking weights, slamming through supersets, and perfecting your Olympic lifts. Cardio? It’s not for … Read more
If you think you need a pricey gym membership to build muscle or functional fitness, think again: The best home gym equipment for small spaces affords you the versatility of a weight room in a compact size, often for less than the cost of a membership at a brick and mortar gym. Home gym setups … Read more
Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la high-intensity interval training. Halle Ahlin-Lyons, a Barry’s San Diego instructor, adapted the OG studio workout into a snack-size session you can do at the beach or anywhere you like. It’s a full-body circuit … Read more