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If you’re trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt belly and back fat. But any qualified nutritionist and personal trainer will tell you the key to losing weight (and keeping it off) is a solid weight-loss plan comprising lifting, eating … Read more
Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day, and most comprise a sustainable diet with high-protein meals (think best protein powder … Read more
Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain mass. Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most comfortable clanking weights, slamming through supersets, and perfecting your Olympic lifts. Cardio? It’s not for … Read more
If you think you need a pricey gym membership to build muscle or functional fitness, think again: The best home gym equipment for small spaces affords you the versatility of a weight room in a compact size, often for less than the cost of a membership at a brick and mortar gym. Home gym setups … Read more