HIIT

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This Type of Exercise Could Protect Your Brain for Years to Come

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When we think of the side effects of working out, it’s typically improved heart health, weight loss and maintenance, and added muscle. But the benefits go beyond better abs, arms, and glutes in the short term. Turns out one type of exercise, in particular, has a positive lasting effect on overall brain health. High-intensity interval training, better … Read more

Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes

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Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la high-intensity interval training. Halle Ahlin-Lyons, a Barry’s San Diego instructor, adapted the OG studio workout into a snack-size session you can do at the beach or anywhere you like. It’s a full-body circuit … Read more