You're On Your Way to Better Health!
Auto Added by WPeMatico
If you want to burn calories, get rid of your love handles, and finally get that coveted six-pack, there’s perhaps no better way than HIIT workouts. High-intensity interval training (HIIT) is a form of exercise where you perform short periods of all-out work followed by short periods of active rest. This makes the body work harder … Read more
Intermittent fasting has become a popular form of food consumption in recent years. People across the country with various health and fitness goals have taken to eating all their meals within a certain window during the day. But a new study seemingly illuminates some troubling issues possibly associated with intermittent fasting. The American Heart Association … Read more
Our diet can play a significant role in our cardiovascular health, and if we consistently don’t eat the right things, we often put ourselves at greater risk for developing cardiovascular disease. These health issues can range from heart attack and heart failure to stroke and cardiac arrhythmia. If you’re looking to change up your diet … Read more