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More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more
If you’re an active guy and enjoy exercising and engaging in a variety of athletic endeavors, whether that’s team sports, weight lifting, or solo activities in the outdoors, having a powerful grip can be very beneficial. For the guy who frequently plays sports, good grip strength can help with throwing and catching passes or grabbing … Read more
It might seem meta to blast Kate Bush’s “Running Up That Hill” the next time you are, in fact, running up a hill, but the science behind music’s ability to improve your workout is sound. Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost … Read more
If you think you need a pricey gym membership to build muscle or functional fitness, think again: The best home gym equipment for small spaces affords you the versatility of a weight room in a compact size, often for less than the cost of a membership at a brick and mortar gym. Home gym setups … Read more