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Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at [email protected]. Let’s turn back the clock to December 14, 2020: After years of preparation, Apple … Read more
More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more
If you’re an active guy and enjoy exercising and engaging in a variety of athletic endeavors, whether that’s team sports, weight lifting, or solo activities in the outdoors, having a powerful grip can be very beneficial. For the guy who frequently plays sports, good grip strength can help with throwing and catching passes or grabbing … Read more
It might seem meta to blast Kate Bush’s “Running Up That Hill” the next time you are, in fact, running up a hill, but the science behind music’s ability to improve your workout is sound. Countless studies indicate listening to songs with a moderate-to-fast tempo, between 170 and 190 beats per minute (bpm), can boost … Read more