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If you’re looking to lose weight, taking a look at your diet is usually the first step in the process. As for what to incorporate into your diet, you might want to prioritize protein, according to singer and talk show host Kelly Clarkson. Clarkson has undergone a weight loss journey in recent years, prompting detractors … Read more
Actor Mark Wahlberg is known, among other things, for his early-morning workouts. The actor and onetime musician frequently gives a look into his gym sessions, which begin at 4 a.m. every day, on his Instagram. Working up a sweat at 4 a.m. is tough for anyone, and Wahlberg himself admitted that it doesn’t get any … Read more
Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at shop@mensjournal.com. Let’s turn back the clock to December 14, 2020: After years of preparation, Apple … Read more
More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more