What Is Junk Volume and How to Avoid in Your Training

More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more

The Best Devices to Increase Grip Strength

If you’re an active guy and enjoy exercising and engaging in a variety of athletic endeavors, whether that’s team sports, weight lifting, or solo activities in the outdoors, having a powerful grip can be very beneficial. For the guy who frequently plays sports, good grip strength can help with throwing and catching passes or grabbing … Read more