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The benefits of taking creatine monohydrate for men and women have become a popular topic among fitness experts, coaches, bodybuilders and even various scientists. The discussions have included neuroscientists and anyone evaluating the supplement’s benefits regarding cognition or getting a potential boost in areas like focus and drive. However, two common questions have been how … Read more
Among the most popular topics in the fitness industry is the age-old question of how to gain muscle and lose weight at the same time. Speaking from experience, I know how challenging this aspect of working out can be, especially if you’ve tried several different techniques. In many cases, even the concept of dieting or … Read more
For some, the daily grit and grind is enough to help ensure they get a good night’s sleep. However, for many others, the attempt to find consistency in daily sleep is a tall task. Whether it be due to the late-night grind of a busy schedule or simply being a night owl, the task of … Read more
When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or know-how—it’s motivation. Ask any veteran gymrat, and they’ll tell you once you’ve built momentum, the habit almost runs itself. You start chasing the pump, seeing progress in the mirror, and suddenly, skipping the gym feels weirder than … Read more