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Whey protein is one of the most studied and supported supplements for boosting muscle growth, sparing muscle during a cutting phase, and aiding post-workout recovery. It’s a highly bioavailable and fast-digesting form of protein recommended by the International Society of Sports Nutrition. But no matter how beneficial that post-workout shake is, you’re not likely to stick … Read more
Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission. Questions? Reach us at [email protected]. Let’s turn back the clock to December 14, 2020: After years of preparation, Apple … Read more
Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more
What mental image does the word “yoga” conjure for you? Probably a spandex-clad individual in downward dog or balancing on one leg in tree pose. Or maybe they’re in a complicated full-body knot that requires five times more flexibility than you’ve ever had? Does it look like hard work? That’s certainly one version of yoga, … Read more