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Many people are very particular about how warm or cold their bedroom is when they go to sleep. Bedroom temperature can affect just how great your sleep is, and scientists seem to have found the ideal range to get a full night’s worth of Zs. A new study published in the Science of The Total … Read more
People having trouble falling asleep frequently turn to melatonin to help prepare themselves for bed. Some users may wake up feeling groggy, leading one to wonder if it could do more harm than good for our brains while we sleep. On the contrary, studies have shown the memory-enhancing effects of melatonin on animals, and new … Read more
Experts typically recommend setting your bedroom thermostat to around 65°F (a little over 18°C) for optimal sleeping conditions. And if you’ve ever stared at the ceiling for hours on a hot, humid night, you know why: it can be really hard to sleep in a warm room. Your body’s core temperature naturally fluctuates throughout the … Read more
A favorite trope of sleep research is to divide the entire human population into two cute, feathered categories: early birds (also called larks) and night owls. Often, these studies link people’s natural sleep patterns—called their chronotype—with some waking behavior or personality trait. It doesn’t take long to see which team more often comes out on … Read more