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People often ask me about my “latest” jet lag protocol. Do I have any new tips, tricks, tools, supplements, or devices that I swear by to get over jet lag when flying? No, and here’s why: My basic jet lag protocol already works so well that there’s absolutely no reason to try including any newfangled … Read more
Every morning at 7 a.m., Jane Walsh rolls out of bed and onto her yoga mat. For the next half an hour—before coffee or breakfast or feeding the cats—she bends and stretches her body. “It sets the tone for the rest of the day,” says Walsh, 58, who works in public relations in New York … Read more
WASHINGTON — A massive recall of millions of sleep apnea machines has stoked anger and frustration among patients, and U.S. officials are weighing unprecedented legal action to speed a replacement effort that is set to drag into next year. Sound-dampening foam in the pressurized breathing machines can break down over time, leading users to potentially … Read more
For more than a decade, the American Heart Association (AHA) urged people to follow “Life’s Simple 7”— a checklist for cardiovascular health that includes maintaining a nutritious diet, avoiding smoking, and getting adequate physical activity. Good adherence to each domain yields a high score, which health experts have long used to determine a person’s risk … Read more