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Among the most popular topics in the fitness industry is the age-old question of how to gain muscle and lose weight at the same time. Speaking from experience, I know how challenging this aspect of working out can be, especially if you’ve tried several different techniques. In many cases, even the concept of dieting or … Read more
Everyone finds themselves with a stretch of days or a week or two where life simply fills up your calendar. Regardless of how frequently you exercise, lift weights, go to the gym or do any type of workout, there’s bound to be stretches that leave you with less free time than normal. This is just … Read more
Summer’s here, and your workouts are about to get seriously sweaty. You know what that means—hydrate, hydrate, hydrate! But hydration isn’t just about guzzling water like it’s going out of style. It’s a smart combo of water plus electrolytes to make sure that H2O actually hits the right spots in your body. Think of it … Read more
The fitness landscape has shifted, with do-it-yourself protocols taking precedence over gym memberships and people looking to AI training apps to make gains. There’s nothing wrong with these changes, but they can leave out specific needs or limitations that individuals need when they want to develop a training structure or system to meet their personal … Read more