50 Best Leg Exercises to Hammer Your Entire Lower Body

The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves.  Training your legs is vital to any fitness goal, whether you want to build total-body strength, increase lean mass, improve athletic performance, lose extra body fat, or elevate your levels of free … Read more

50 Best Back Exercises to Build the Coveted V-Taper

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize your spine and neck, improve posture, create muscular balance, reinforce your body against injury, and boost core strength for functional fitness. Targeted back workouts … Read more

Ryan Reynolds’ ‘Deadpool’ Push Day Workout: Upper-Body Bulk

Here’s the thing about celebrity fitness transformations. They’re hardly doable for us mere mortals. You no doubt see Chris Hemsworth’s arms in Thor: Love and Thunder, Jason Momoa’s mammoth upper body in Aquaman 2, and Daniel Craig’s trim physique (at the age of 51, no less) in No Time to Die and think, Yeah, I’d like to look like that. … Read more

20 Best Exercises for Every Muscle, According to Science

Brace your abs and raise your hips into the air as described above, but keep your knees straight. From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.Everyone who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some men … Read more