hydration

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Beat the Heat: Hydration Hacks Every Guy Needs for Hot Days and Hard Workouts

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Summer’s here, and your workouts are about to get seriously sweaty. You know what that means—hydrate, hydrate, hydrate! But hydration isn’t just about guzzling water like it’s going out of style. It’s a smart combo of water plus electrolytes to make sure that H2O actually hits the right spots in your body. Think of it … Read more

The Best Hydration Packs of 2024, Tested and Reviewed

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No matter what you like to do outside—hiking, running, skiing, e-biking, etc.—proper hydration is essential. In the best-case scenario, not getting enough water during an outdoor workout will result in subpar performance. But if you’re miles into the wilderness without a drop to drink, the situation can quickly become serious. Hydration packs are a convenient way … Read more