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The fitness landscape has shifted, with do-it-yourself protocols taking precedence over gym memberships and people looking to AI training apps to make gains. There’s nothing wrong with these changes, but they can leave out specific needs or limitations that individuals need when they want to develop a training structure or system to meet their personal … Read more
For most people, a six-pack or tight core only comes when you’re in peak physical condition. Sure, most people can obtain a decent-looking physique by building muscle in their legs, glutes, chest, and arms, but nothing says dedication quite like well-defined ab muscles. And while you might be tempted to pump out a bunch of … Read more
Tim Winnick of Austin, Texas received his personal training certification from the National Academy of Sports Medicine when he was 73. The now 81-year-old teaches classes at his local Gold’s Gym and loves what he does—and now, he’s receiving global recognition for his work. Guinness World Records just confirmed Winnick is the world’s oldest fitness … Read more
Being a fit guy has always meant asking whether you’ll be an endurance guy, knocking off fast 5Ks and maybe biking centuries, or a strong guy, racking up big numbers on the squat, deadlift, and bench. In the past few years, though, men have been asking, “Why not both?” The answer has been the emergence … Read more