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Everyone finds themselves with a stretch of days or a week or two where life simply fills up your calendar. Regardless of how frequently you exercise, lift weights, go to the gym or do any type of workout, there’s bound to be stretches that leave you with less free time than normal. This is just … Read more
Quick reality check: You’re not going to drop minutes off your mile over the course of a week—or two… or three—and you may not even be physically capable of hitting the impressive 6-minute mile running benchmark at all. “Not everyone can run a 6-minute mile,” says Bobby McGee, a 30-year endurance coach (who’s coached a number of … Read more
If you’re trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt belly and back fat. But any qualified nutritionist and personal trainer will tell you the key to losing weight (and keeping it off) is a solid weight-loss plan comprising lifting, eating … Read more
Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day, and most comprise a sustainable diet with high-protein meals (think best protein powder … Read more