The 6-Week Routine to Run a 6-Minute Mile

Quick reality check: You’re not going to drop minutes off your mile over the course of a week—or two… or three—and you may not even be physically capable of hitting the impressive 6-minute mile running benchmark at all.  “Not everyone can run a 6-minute mile,” says Bobby McGee, a 30-year endurance coach (who’s coached a number of … Read more

Best Beet-Based Nitrate Supplements to Boost Performance

What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating this dark-red vegetable or drinking its juice can really boost your athletic performance, we get it. Most “performance boosters” are marketing jargon more than anything—but beetroot is the … Read more