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For decades people both in and out of the fitness world have done whatever they can to get shredded and lean. From suspicious weight-loss pills to quick, intense workouts, there’s no shortage of ways to lower your body fat percentage. The secret no one’s willing to tell you? Fat loss looks different for everyone and no … Read more
Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day, and most comprise a sustainable diet with high-protein meals (think best protein powder … Read more
When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the elliptical. Others go the extreme and jump into absurd workout programs requiring tons of specialized equipment or instruction, only to give up weeks later because it’s not sustainable Don’t get us wrong, cardio and lifting weights are … Read more
Any trained athlete knows if you want capped shoulders, a big chest, and massive arms, you have to train your upper body. If you want Ronnie Coleman-sized legs and glutes, you must train your lower body. But if you want the coveted V-cut abs, you’ll have to not only build your abdominal muscles but lower … Read more