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Resistance bands were once the low-impact tool relegated to the warmup area and physical therapists’ offices. But don’t let the gym bros fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to get shredded. These days, resistance band workouts are being utilized to develop strength across upper body exercises (e.g. arms, shoulders, chest, back) and lower … Read more
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For apartment dwellers and tiny home inhabitants, a home gym isn’t usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality … Read more
If you’re trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt belly and back fat. But any qualified nutritionist and personal trainer will tell you the key to losing weight (and keeping it off) is a solid weight-loss plan comprising lifting, eating … Read more
On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally. Researchers from Iowa State University found that people who did three 60-minute sessions of weekly resistance training increased the amount of sleep they were getting by twice the margin of those who did cardio workouts instead. Prep Your … Read more