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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. For apartment dwellers and tiny home inhabitants, a home gym isn’t usually in the cards. Sure, every gym bro in the universe would love a basement filled with a high-quality … Read more
If you’re trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills promising to melt belly and back fat. But any qualified nutritionist and personal trainer will tell you the key to losing weight (and keeping it off) is a solid weight-loss plan comprising lifting, eating … Read more
On the fence about your post-work workout? You’ll sleep better if you lift instead of run, literally. Researchers from Iowa State University found that people who did three 60-minute sessions of weekly resistance training increased the amount of sleep they were getting by twice the margin of those who did cardio workouts instead. Prep Your … Read more