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The benefits of taking creatine monohydrate for men and women have become a popular topic among fitness experts, coaches, bodybuilders and even various scientists. The discussions have included neuroscientists and anyone evaluating the supplement’s benefits regarding cognition or getting a potential boost in areas like focus and drive. However, two common questions have been how … Read more
Everyone finds themselves with a stretch of days or a week or two where life simply fills up your calendar. Regardless of how frequently you exercise, lift weights, go to the gym or do any type of workout, there’s bound to be stretches that leave you with less free time than normal. This is just … Read more
Neuroscientist and host of the Huberman Lab podcast, Andrew Huberman, has long been a very public supporter of creatine for several different reasons. Not surprisingly, it goes well beyond the benefits the popular supplement can provide when used with workouts and weight lifting, a topic he’s addressed head-on in various conversations and social media posts. … Read more
Though going shirtless isn’t a requirement for Joe Manganiello, he rose to fame with roles that regularly saw him appearing sans shirt. It’s an impressive sight to be sure, but Manganiello isn’t afraid to admit that it takes a lot of hard work, dedication, and—in his case—the help of a NASA scientist. The Deal or No Deal … Read more