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Kane Brown showed off his body transformation earlier this year. The country singer has continued on his healthy journey in the months since but admits he’s hit a road bump. “I’ve been in a little slump,” Brown, 31, exclusively told Men’s Journal at the Uber One Rodeo in Austin, Texas, on Saturday, October 18, adding … Read more
Among the most popular topics in the fitness industry is the age-old question of how to gain muscle and lose weight at the same time. Speaking from experience, I know how challenging this aspect of working out can be, especially if you’ve tried several different techniques. In many cases, even the concept of dieting or … Read more
With GLP-1 medications like Ozempic and Wegovy making headlines for their powerful effects on weight loss, it’s no surprise people are asking: Can you boost GLP-1 naturally? The answer is yes, and there is compelling research that shows certain foods and supplements support this powerful appetite-regulating hormone. Dietitians are especially excited about one underrated nutrient: … Read more
The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make you look cool to your fitness peers on Instagram? But the truth of the matter is if you want to build mass in your upper body, specifically your … Read more