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Strength is the foundation of everyday acts of athleticism (like hitting a 400-yard drive in golf) and not-so-human feats (like strongman Hafthor Björnsson’s 925-pound deadlift). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. This is why we’ve got 10 no-frills … Read more
If you’re just starting out on your fitness journey in the new year, you’ll no doubt wonder: How long does it take to build muscle? Can you build muscle in a week? Does it take 10 weeks? As with every strength-related question, the answer is: It depends. Let’s be realistic. You can’t build seven pounds … Read more
The best upper-body exercises—picture bench presses, dips, and cable flyes—often get overlooked for awkward exercises like inverted rows and Spiderman pushups. You know, the exotic exercises that make you look cool to your fitness peers on Instagram? But the truth of the matter is if you want to build mass in your upper body, specifically your … Read more
Jonah Hill’s weight-loss journey is a refreshing reminder we’re all a work in progress—and that work isn’t always linear. Jason Merritt/Getty Images; TheStewartofNY/GC Images; Rosalind OConnor/NBC/NBCU Photo Bank via Getty Images When Jonah Hill came onto the scene in 2007’s mega-hit Superbad, he was 23 years old. Our first impression of him was that of … Read more