Study Finds Risks Posed by Diets That Aren’t ‘Medically Necessary’

A recent study, published in the journal Qualitative Health Research, details the serious long-term effects of weight cycling, and diets that are not “medically necessary.” Weight cycling, also referred to as yo-yo dieting, is when a person regains the weight they lost, or possibly more, motivating them to pursue increasingly “unsustainable” dietary methods. The small … Read more

20 Best Exercises for Every Muscle, According to Science

Brace your abs and raise your hips into the air as described above, but keep your knees straight. From there, bend your knees and roll the ball back toward you. Keep your hips elevated throughout the set.Everyone who’s into fitness has some methodology, piece of equipment, or program they like over anything else. Some men … Read more

Austin Butler Says Tom Hanks Was ‘Worried’ for Him on ‘Elvis’ Set

Austin Butler revealed that Tom Hanks was so worried about the young actor’s mental health while playing Elvis that he immediately offered him another role to prevent “emotional whiplash.” In an interview with The Times of London conducted in April and published on Sunday, Butler revealed (via Variety) how he scored a role in the … Read more