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If you want to burn calories, get rid of your love handles, and finally get that coveted six-pack, there’s perhaps no better way than HIIT workouts. High-intensity interval training (HIIT) is a form of exercise where you perform short periods of all-out work followed by short periods of active rest. This makes the body work harder … Read more
When we think of the side effects of working out, it’s typically improved heart health, weight loss and maintenance, and added muscle. But the benefits go beyond better abs, arms, and glutes in the short term. Turns out one type of exercise, in particular, has a positive lasting effect on overall brain health. High-intensity interval training, better … Read more
Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Running shoes might get all the fame and glory among athletic sneakers, but running isn’t the only athletic pursuit. A good workout starts with lacing up a pair of comfortable gym … Read more
As we gear up for a fresh start in 2024, it’s time to reset our fitness compass while bidding farewell to the fads of yesteryear. While many worthwhile trends emerged in 2023, some less-than-ideal fads have outworn their welcome. Regardless of how your fitness journey unfolded last year, the next presents a clean slate—an opportunity … Read more