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As we gear up for a fresh start in 2024, it’s time to reset our fitness compass while bidding farewell to the fads of yesteryear. While many worthwhile trends emerged in 2023, some less-than-ideal fads have outworn their welcome. Regardless of how your fitness journey unfolded last year, the next presents a clean slate—an opportunity … Read more
What mental image does the word “yoga” conjure for you? Probably a spandex-clad individual in downward dog or balancing on one leg in tree pose. Or maybe they’re in a complicated full-body knot that requires five times more flexibility than you’ve ever had? Does it look like hard work? That’s certainly one version of yoga, … Read more
Yoga mats might seem like a simple piece of gear, but these six-foot rubber pads symbolize more. By unfurling one in a bikram yoga class or at home in front of your favorite yoga channel, you’re creating a physical space to move your body as well as a mental space to invite more mindfulness. Think … Read more