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These days you can’t walk into a doctor’s office or through the line at the grocery store without seeing a plethora of headlines on how to age like fine wine. While turning to trendy anti-aging creams and magic “brain healing” pills to help stave off cognitive decline and other signs of getting older isn’t uncommon, … Read more
When we think of the side effects of working out, it’s typically improved heart health, weight loss and maintenance, and added muscle. But the benefits go beyond better abs, arms, and glutes in the short term. Turns out one type of exercise, in particular, has a positive lasting effect on overall brain health. High-intensity interval training, better … Read more
In the early days of Mark Ruffalo‘s film career, the Poor Things star received some news that could’ve derailed his entire life. On Jan. 22, the Emmy-winning actor stopped by the SmartLess podcast hosted Jason Bateman, Sean Hayes, and Will Arnett and reflected on the time he learned he had a “mass” behind his left … Read more
It’s a brew lover’s worst nightmare: Just half a beer a day can reduce the volume of your brain and stress cognitive powers, per new research at the University of Wisconsin-Madison and University of Pennsylvania. That flies in the face of the National Institutes of Health recommendation that considers two drinks a day safe for … Read more