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Strength is the foundation of everyday acts of athleticism (like hitting a 400-yard drive in golf) and not-so-human feats (like strongman Hafthor Björnsson’s 925-pound deadlift). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. This is why we’ve got 10 no-frills … Read more
Resistance bands were once the low-impact tool relegated to the warmup area and physical therapists’ offices. But don’t let the gym bros fool you into thinking you can only use dumbbells, barbells, and cable pulley machines to get shredded. These days, resistance band workouts are being utilized to develop strength across upper body exercises (e.g. arms, shoulders, chest, back) and lower … Read more
If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s the shoulders. They cap off a fit waist, make your frame look proportional, and craft the coveted V-taper. If you’re not training your entire upper body in favor of blasting your biceps or triceps, you’re missing out. A … Read more
Training frequency is a huge factor in how effective a workout routine will be. Most guys know that hitting each muscle group a minimum of twice per week is ideal for supporting muscle and strength gains. But it’s also true that certain muscles can handle—and often require—more volume to grow. Especially if you’re a seasoned … Read more