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The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders, and back. But that’s a huge disservice to your gains. Beyond helping your legs look better and lift heavier, strong glutes are essential for athletic performance. “Sprinting, jumping, cutting … Read more
What constitutes the best workout routine for men depends on the person. Bodybuilders want targeted shoulder workouts for cannonball delts, quad workouts to make their VMO pop, and back workouts for a V taper. Hybrid athletes (think Hyrox) want sessions that blend functional training with cardio. And endurance athletes want to learn how to increase VO2 max with steady-state (think Zone 2 … Read more
Conventional gym wisdom has long offered a basic rule of thumb for novice and intermediate weightlifters on how to build muscle: If you want to increase size, lift relatively light weights for a lot of reps. If you want to get strong, lift heavy weights for fewer reps. Simple, right? Not exactly. Recent research is … Read more
While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize your spine and neck, improve posture, create muscular balance, reinforce your body against injury, and boost core strength for functional fitness. Targeted back workouts … Read more