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Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we head to the gym and devote most of our time to our upper bodies, ignoring leg workouts and arguably our … Read more
Whey protein is one of the most studied and supported supplements for boosting muscle growth, sparing muscle during a cutting phase, and aiding post-workout recovery. It’s a highly bioavailable and fast-digesting form of protein recommended by the International Society of Sports Nutrition. But no matter how beneficial that post-workout shake is, you’re not likely to stick … Read more
Sometimes you’ve got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps workouts and exercises. The triceps rank among the body’s most under-appreciated muscles. Bodybuilders focus more on the higher-profile biceps, while sport-specific athletes gravitate … Read more
No equipment is needed to perform one of the most effective, all-purpose exercises for strong abs. Leg raises are a simple bodyweight exercise that work your core from the hips through the midsection. Though generally viewed as an effective way to produce six-pack abs, leg raises also target the hip flexors, glutes, and pelvic floor. … Read more