You're On Your Way to Better Health!
Auto Added by WPeMatico
Dumbbell pullovers nearly do it all for your upper body. Now’s the time to add this multi-purpose exercise into your workout. The dumbbell pullover is a foundational resistance exercise that’s been a mainstay of workouts to build strength and mass since Arnold Schwarzenegger and company popularized strength training and bodybuilding in the 1970s. The pullover … Read more
More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more
Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more
Want to improve size, strength, and mobility? Get big, healthy shoulders with these upper-body moves. The best shoulder exercises of all time hit your delts, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Shaking up your go-to routine will yield major dividends. The overhead press and lateral raise are definitely … Read more