Biggest Fitness Trends of 2024 and Worst Fads to Leave Behind

As we gear up for a fresh start in 2024, it’s time to reset our fitness compass while bidding farewell to the fads of yesteryear. While many worthwhile trends emerged in 2023, some less-than-ideal fads have outworn their welcome. Regardless of how your fitness journey unfolded last year, the next presents a clean slate—an opportunity … Read more

Best Red Light Devices for Hair Loss, Workout Recovery, and More

You can buy at-home infrared light devices to help manage everything from injuries to hair loss. Here are the best to consider. For at least a decade, doctors, physiotherapists, and chiropractors have used infrared light therapy to heal injured muscles and treat conditions like Parkinson disease, depression, and even cancer. Now, the benefits are not … Read more