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The benefits of taking creatine monohydrate for men and women have become a popular topic among fitness experts, coaches, bodybuilders and even various scientists. The discussions have included neuroscientists and anyone evaluating the supplement’s benefits regarding cognition or getting a potential boost in areas like focus and drive. However, two common questions have been how … Read more
Four-time Super Bowl champion, avuncular television football analyst and all-around entertainer Terry Bradshaw’s secret to career longevity? It’s winning the long game that counts. Here’s the play. Go For It My life has always been about attacking, taking chances, gambling. As a player, I’d much rather throw the football 20 yards than two. Five-yard passes … Read more
How many weeks, months, or years would you regain if you hadn’t burned up the time on stress, worrying about stress, and creating more stress? Humans are sometimes hardwired to amplify anguish or anxiety with needless mental reruns. It’s part of our out-of-time survival gear. This is why after the workday is done, it’s not. … Read more
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. As cliché as it might sound, you must approach things just one day, one meal, or one workout at a time. It’s the basis of the ATTA concept, an approach to … Read more