“Bold Move”: A Beacon of Resilience in the Age of Anxiety
Anxiety, depression, and stress, seemingly the unsolicited companions of modern life, necessitate an effective arsenal for mental rejuvenation. Enter Dr. Luana Marques and her magnum opus, “Bold Move“. Beyond just a book, it’s a call for embracing Cognitive Behavioral Therapy (CBT) as a beacon to illuminate non-pharmacological paths toward mental fortitude. “BOLD MOVE: A 3-Step … Read more