How Much Cardio Can I Do Without Losing Muscle?

Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain mass. Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most comfortable clanking weights, slamming through supersets, and perfecting your Olympic lifts. Cardio? It’s not for … Read more

What Is Junk Volume and How to Avoid in Your Training

More isn’t always more. Learn how to eliminate needless volume from your training and make each rep count. More isn’t always more. There’s a phenomenon called junk volume that refers to any type of training that inhibits muscle growth. You think you’re cheating the system by adding excessive reps or sets in a workout to … Read more

How Jonathan Majors Became Creed’s Toughest Adversary Yet in ‘Creed III’

Jonathan Majors has one of Hollywood’s most imposing physiques. Here’s a behind-the-scenes look at how he transformed to go toe-to-toe with Michael B. Jordan. Jonathan Majors might as well be the human embodiment of a comic book superhero—or, rather, supervillain, as his latest roles have him animating complex characters such as Marvel’s Kang the Conqueror … Read more