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Training frequency is a huge factor in how effective a workout routine will be. Most guys know that hitting each muscle group a minimum of twice per week is ideal for supporting muscle and strength gains. But it’s also true that certain muscles can handle—and often require—more volume to grow. Especially if you’re a seasoned … Read more
Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men who escape their mundane lives (and release pent-up aggression) by joining an underground fight club. Toxic masculinity, poor mental health, and misogyny abound. For better or worse, the movie also marked one of the … Read more
For most people, a six-pack or tight core only comes when you’re in peak physical condition. Sure, most people can obtain a decent-looking physique by building muscle in their legs, glutes, chest, and arms, but nothing says dedication quite like well-defined ab muscles. And while you might be tempted to pump out a bunch of … Read more
Fight Club, David Fincher’s late-nineties flick, is a core part of our cultural canon. The film centers around a group of men who escape their mundane lives (and release pent-up aggression) by joining an underground fight club. Toxic masculinity, poor mental health, and misogyny abound. For better or worse, the movie also marked one of the … Read more